Levels

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​TKD Kids                                
Ages 4-6.  Emphasis is on basic fitness exercises, development games, stances, punches and kicks on pad.
  
Children     
Ages 6-11.  Includes the above, but with progress through ranks and more advanced techniques, introduction to sparring drills and semi-contact sparring (depending on the skills), self-defense, and preparation for competitions.



​Juniors

Ages 12-17. Warm-up excercises, fitness, conditioning and strengthening excercises, patterns, sparring, pad work, self-defence, stretching. 



​Beginners

Mixed ages. White and yellow belts. Introduction to basic stances and hand/foot techniques, pad work, introduction to sparring.

 

​Intermediate

Ages 6+. Green belts to blue belts​. More advanced techniques, sparring and competitions in different events (patterns, sparring, power).

 

Advanced

Ages 12+. Red belts and above. At least 3 times a week recommended.



​Mixed

Regular class with warm-up, stretching, technical practice, including pad work, self-defense and sparring with partners.

 

​Squad sessions

Intensive traning focusing on preparation for competitions for the team of international competitors.



Seminars / Courses

Day or weekend long courses tought by International Instructors, Masters, Grand Masters and World Champions. These can be general technical course, or specific seminars/courses for Instrucor or Umpire qualifications.

 

​Training Camps

Week long summer or winter training camps organised by other international clubs in different countries.

 

Competitions

Inter-clubs, national and international tournaments where students can test their skills against other marial art practioners of the same grade level and weight/age category.